Final post

1. Review your unit 3 personal assessment of your psychological, physical, and spiritual well-being. Reflect on these areas . How did you score yourself on a scale from 1 to 10 in unit 3? How do you score yourself now? Has the score changed? Why or why not?  When previously scoring myself on the various components of integral health I saw my major flaw being the spiritual.  I felt as though both my physical and psychological health were good.  I definitely would say this was an accurate assessment.  I also feel that the assessment is still true presently.  I simply have not made the effort to progress spiritually. 
2. Review the goals and activities you set for yourself in each area. Have you made progress toward the goals? Explain.  I have progress in two areas: physical and psychological.  However, these have always been the two easiest areas for me anyways.  Spiritually, there has been some change, but not as much as I want.  I suppose this will come in time though.
3. Have you implemented the activities you chose for your well-being in each of the three areas? Explain.  I have implemented the activities that I chose.  I look forward to continuing to do so.
4. Summarize your personal experience throughout this course. Have you developed improved well-being? What has been rewarding? What has been difficult? How will this experience improve your ability to assist others?  Throughout the course I have been able to open myself up to new concepts and ideas.  I seen health in general through a different perspective.  The course has opened my eyes, so to speak, and I look forward to viewing things in a different light moving forward.